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Yoga Ball

Practitioners of yoga can warm up for a class simply by stretching over a yoga ball for relaxation. They can lie on the belly and extend their arms over and stay in that position for a few minutes. People with back problems should avoid lying on a yoga ball with their face up without consulting their doctor first.

The yoga ball can also be used for core exercises. These exercises target the abdominal muscles and back. In addition core exercises can help increase balance and stability.

Because a yoga ball provides so many benefits many other exercise programs have incorporated it into their regimens. There are DVDs for sale that use a yoga ball but do not have anything to do with yoga. These DVDs are often advertised on TV infomercials.

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