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Yoga Block

Yoga blocks look like bricks but are much lighter. They are typically made of cork, but can also be made of foam. They usually cost less than $10.

Yoga blocks are props that help improve alignment. They are very helpful for poses that have one hand on the floor. If the yoga practitioner cannot reach the floor, they can use the block to make the pose easier.

Yoga blocks can also be used during relaxation. Relaxation typically comes at the end of a yoga session. People with alignment issues often place a yoga block under a part of their body for additional support.

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